PRETTYNGRITTYTV® PRESENTS
The Pretty Well Resources by PrettynGrittyTV: wellness, beauty and healthy-living resources, plus partner picks and shop favorites
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The Pretty Well Resources

Trusted partners for at-home lab testing, online telehealth, low-carb groceries and supplements, plus my Amazon and Walmart favorites and a step-by-step GLP-1 insurance appeal guide — all in one place, so you don't have to piece it together yourself.

This page is for general information only and is not medical advice — always check with your doctor before making changes to your treatment or diet.

Glow hard. Grit harder.
Shop GLP-1 Kitchen →

THE GLP-1 INSURANCE APPEAL KIT

Denied coverage? Appeal letter templates for you and your doctor’s office, plus a plain-English FDA eligibility cheat sheet — all in one instant PDF download for $19.99.

Get Your Kit Now →
Food & Nutrition
Netrition · Code PRETTYNGRITTYTV
Low-Carb, Keto & High-Protein Grocery

An online grocery store for people who eat a little differently. Netrition carries low-carb, keto, sugar-free, high-protein and special-diet foods from lots of brands, all in one place. Use code PRETTYNGRITTYTV for 5% off your order.

What you can shop
  • Low-carb & keto staples: pasta, bread, baking mixes and more
  • Protein: powders, bars, shakes, chips, cookies and baked treats
  • Low & no sugar: sweeteners, candy, snacks and drinks
  • Special diets: gluten-free, vegan, kosher, low-sodium and organic options
  • Everyday pantry: coffee, cereal, breakfast foods and snacks
  • Supplements & vitamins: creatine, collagen, probiotics, multivitamins and hydration
Good to know
  • Shop by diet, by brand, or by what's new, popular or on weekly deal
  • Subscription boxes and gift cards are available
  • Help by phone, email or 24/7 chat

Helpful whether you're on a GLP-1, cutting back on sugar, or just eating more protein.

Shop Netrition →
Labs & Tracking
SiPhox Health
At-Home Blood Testing

Check your own labs without a trip to the lab. SiPhox mails you a blood test kit, you collect a small sample at home in about five minutes, and a certified lab sends your results to an app in roughly 7–10 days.

What you get
  • Lots of markers: up to 62 biomarkers covering heart health, blood sugar, hormones, thyroid, vitamins, liver, kidney and inflammation
  • Panels for different goals: heart & metabolic, thyroid, hormones, longevity and a GLP-1 optimization panel
  • An app to track progress: compare each test to your last one and sync with Apple Watch, Oura or Fitbit
  • A plain-English action plan: lifestyle and supplement ideas based on your results
  • Optional extras: 1:1 health coaching, a gut test and an allergy panel
How a kit works
  • Pick a testing schedule (monthly, quarterly or every six months) and a panel
  • Your kit ships in about 3 days; collect your sample at home and send it off the same day
  • Get results, insights and an action plan in about 7–10 days, then retest to see what changed
  • Kits start around $124 plus shipping, can be changed or canceled anytime, and are HSA/FSA eligible. Check SiPhox for current pricing.

For wellness tracking only — not a diagnosis. Review your results with your doctor.

Explore SiPhox →
Telehealth & Care
Lyla Health
Virtual Primary Care & Telehealth

See a licensed provider by secure video visit, from home. Lyla covers everyday health needs, not just weight care, and accepts many insurance plans, with cash and monthly membership options too.

What they offer
  • Primary & urgent care: checkups, colds, infections, allergies and ongoing health conditions
  • Mental health: support for things like anxiety, depression and stress
  • Women's & men's health: birth control, hormones, hair loss and sexual health
  • Weight management: clinician-guided plans with ongoing follow-up
  • At-home lab kits: reviewed with a clinician (availability varies by state)
  • Refills & medication questions: handled through your provider
How it works
  • Tell Lyla what's going on, or choose the type of care you want
  • Meet a licensed provider in a private video visit
  • Get a plan, and if it's appropriate, a prescription sent to your pharmacy, plus follow-up support
  • Pay with insurance (many major plans are accepted, including Medicare and Medicaid), pay cash per visit, or choose a monthly membership. Check Lyla for current pricing and coverage.
  • Support is available weekday daytime hours by email

Prescriptions are written only when a licensed provider decides they're appropriate. Services vary by state.

Visit Lyla Health →
TinyRx
Online Telehealth & Prescriptions

TinyRx connects you with U.S.-licensed providers online. You fill out a health questionnaire, a provider reviews it, and if treatment is appropriate it's prescribed and shipped to your door in discreet packaging. No insurance required.

What they offer
  • Weight management: provider-guided programs
  • Hair health: options for thinning and regrowth
  • Men's sexual health: provider-guided care
  • Peptide therapy: provider-guided programs for recovery and wellness
  • Healthy aging & wellness: injectable wellness therapies for energy and aging
How it works
  • Take a short online visit: a health questionnaire about your history and goals (there's also a quiz and an eligibility check)
  • A licensed provider reviews your answers and decides whether treatment is right for you
  • If it is, the prescription goes to a licensed pharmacy and ships to you with free expedited shipping to all 50 states
  • Programs are shown as monthly "starting at" prices. Check TinyRx for current pricing.
  • You can message your care team along the way

Treatments are prescribed only when appropriate, and not everyone will qualify. Some medications are compounded and aren't reviewed by the FDA. TinyRx is a technology platform; care comes from independent providers. This is not medical advice.

Explore TinyRx →
Wellness Supplements
Peach Perfect · Code PNGTV
Women's Health & Fitness Supplements

A women's health and fitness supplement brand with formulas made for women's bodies, from muscle tone and hormone support to skin, hair and healthy aging. Use code PNGTV at checkout.

What they sell
  • Creatine for Women: creatine with collagen and BCAAs, made to support muscle tone
  • Creatine Gummies: creatine monohydrate with biotin and vitamin B12
  • Hormone Hero Multivitamin: an inositol-based formula for hormone and cycle support
  • Menopause Multivitamin: a vitamin formula made for women going through menopause
  • NAD + Collagen: collagen with NAD, resveratrol, vitamin C and biotin for skin, hair and healthy aging
Good to know
  • Third-party tested, made in the USA in GMP-certified facilities, and sold at GNC
  • Free shipping in the USA, including on subscriptions
  • 30-day money-back guarantee

These statements have not been evaluated by the FDA. These products are not intended to diagnose, treat, cure or prevent any disease. Results may vary.

Shop Peach Perfect →
Shop My Favorites
Amazon
My Full Amazon Storefront

Everything I actually use, all in one list you can browse and shop in a few taps. My storefront covers my beauty, wellness, style and kitchen favorites.

What you'll find
  • Hair & skin: hair care and skin care favorites
  • Health & wellness: everyday wellness picks and helpful extras
  • Fashion picks: style finds I love
  • Kitchen & meal prep: tools, containers and staples that make healthy eating easier

As an Amazon Associate I earn from qualifying purchases, at no extra cost to you.

Shop My Storefront →
Walmart
My Full Walmart Storefront

Budget-friendly picks from my everyday routine, collected in one Walmart storefront you can browse and shop in a few taps.

What you'll find
  • Hair & skin: affordable hair care and skin care favorites
  • Health & wellness: everyday wellness essentials
  • Fashion picks: wallet-friendly style finds
  • Everyday essentials: kitchen and household staples

I may earn a commission on qualifying purchases, at no extra cost to you.

Shop My Walmart Storefront →
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